Every night before bedtime, as a part of the Swenglish project, I asked the participants about their worst and best moment of the day.
The idea comes from my own family who used to do this routine when we were on holiday. A chance to reflect and get to know each other better. Sometimes the best moment could be something small. Like the melon for breakfast tasting good. Sometimes it could be a bigger thing. Like a phone call from a long lost friend. The worst moment can also be small or big. Like rain when you were about to swim. Or a colleague being rude at work.
The world is not black and white. It's not always easy to pick one single moment. But it's interesting to see what pops up in your head. And if you do it regularly you will be able to notice what makes you happy and what annoys you.